Water | 71.08g |
Energy | 116.0kcal |
Energy | 487.0kJ |
Protein | 15.57g |
Total lipid (fat) | 2.92g |
Ash | 1.14g |
Carbohydrate, by difference | 9.29g |
Fiber, total dietary | 2.8g |
Calcium, Ca | 51.0mg |
Iron, Fe | 1.2mg |
Magnesium, Mg | 54.0mg |
Phosphorus, P | 128.0mg |
Potassium, K | 245.0mg |
Sodium, Na | 240.0mg |
Zinc, Zn | 1.38mg |
Copper, Cu | 0.231mg |
Manganese, Mn | 0.676mg |
Selenium, Se | 2.6??g |
Vitamin C, total ascorbic acid | 1.1mg |
Thiamin | 0.134mg |
Riboflavin | 0.053mg |
Niacin | 0.495mg |
Pantothenic acid | 0.188mg |
Vitamin B-6 | 0.009mg |
Folate, total | 59.0??g |
Folic acid | 0.0??g |
Folate, food | 59.0??g |
Folate, DFE | 59.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 0.346g |
12:0 | 0.002g |
14:0 | 0.004g |
16:0 | 0.222g |
18:0 | 0.095g |
Fatty acids, total monounsaturated | 1.18g |
16:1 undifferentiated | 0.01g |
18:1 undifferentiated | 1.065g |
20:1 | 0.076g |
22:1 undifferentiated | 0.028g |
Fatty acids, total polyunsaturated | 0.73g |
18:2 undifferentiated | 0.597g |
18:3 undifferentiated | 0.134g |
Cholesterol | 0.0mg |
Tryptophan | 0.125g |
Threonine | 0.573g |
Isoleucine | 0.695g |
Leucine | 1.181g |
Lysine | 0.832g |
Methionine | 0.11g |
Cystine | 0.192g |
Phenylalanine | 0.618g |
Tyrosine | 0.585g |
Valine | 0.65g |
Arginine | 1.669g |
Histidine | 0.443g |
Alanine | 0.558g |
Aspartic acid | 1.669g |
Glutamic acid | 3.739g |
Glycine | 0.663g |
Proline | 0.635g |
Serine | 0.805g |